Nyttig link til karbo-loadinga fram mot Vasaloppet.

Publisert av
3

Her er en artikkel om karboloading: http://www.treningsmagasinet.no/

Det påpekes at den gamle knallharde metoden hvor man sulter seg på karbohydrater først ikke anbefales, fordi mange gjør den feil og fordi det er en tøff psykisk påkjenning. Det som mange gjør feil er at de spiser for mye godterier med fett i, som for eksempel sjokolade og is. Ikke bruk sjokade eller nugatti på brødskiva, men honning.

Nå er det snart på tide å få i seg karbohydrater, her er en liste over matvarer sortert på karbohydrater. Styr unna mat med mye herdet fett.

Matvaretabellen 2006

      

SL2010: Den allerede legendariske studenter 5- og 3-mila er unnagjort.

Publisert av
1

Det startet med full sol fra klar himmel og nydelig tørrvokføre,det var rett og slett en perfekt dag for skirenn. Det ble også i dag dobbelt OSI på damepallen, her et arkivbilde fra i går. På 5-mila ble det mye sprekk på siste runde, og det ryktes at Øyvind Lund gikk på den største sprekken av dem alle. Resultatlistene legges ut så snart de kommer på mail, men her er pallen:

5-mila:
1. Morten Urdal Bakke
2. Sigmund Rimstad
3. Martin Hallberg

3-mila:
1. Mari Johanna Brox
2. Sona Tolarova
3. Mari Fasting

   

Resultater SL2010 50km herrer og 30km damer

Publisert av
Svar

Femmil herrer

Plassering   Startnummer   Navn   Klubb   Passeringstid   Bak leder   Passeringstid   Bak leder   Passeringstid   Bak leder
1   43   Morten Urdal Bakke   NTNUI   00:52:40   00:01:19   01:46:25   00:00:25   02:40:52   00:00:00
2   66   Sigmund Rimstad   NTNUI   00:52:35   00:01:14   01:48:33   00:02:33   02:45:42   00:04:50
3   76   Martin Hallberg   NTNUI   00:51:21   00:00:00   01:46:00   00:00:00   02:46:51   00:05:59
4   101   Einar Raknes Brekke   NTNUI   00:52:14   00:00:53   01:47:15   00:01:15   02:47:52   00:07:00
5   99   Tore Ødegård   NTNUI   00:55:00   00:03:39   01:53:39   00:07:39   02:51:43   00:10:51
6   80   Vegard Ruttenborg   NTNUI   00:56:16   00:04:55   01:53:54   00:07:54   02:52:49   00:11:57
7   118   Erik L Solberg   NTNUI   00:55:10   00:03:49   01:52:52   00:06:52   02:53:53   00:13:01
8   50   Martin Moxnes   NTNUI   00:53:25   00:02:04   01:50:35   00:04:35   02:54:56   00:14:04
9   73   Fredrik Klokk Sandberg   NTNUI   00:57:14   00:05:53   01:55:41   00:09:41   02:55:02   00:14:10
10   70   Even Eriksrud   NTNUI   00:54:59   00:03:38   01:52:38   00:06:38   02:56:22   00:15:30
11   53   Ole Martin Hauge   NTNUI   00:53:27   00:02:06   01:51:10   00:05:10   02:57:44   00:16:52
12   81   Magnus Skavlan   NTNUI   00:57:39   00:06:18   01:57:05   00:11:05   02:58:26   00:17:34
13   41   Eivind Rimstad   NTNUI   00:55:58   00:04:37   01:55:55   00:09:55   02:58:31   00:17:39
14   64   Øivind Thorvald Due Trier   OSI   00:53:42   00:02:21   01:54:44   00:08:44   02:59:38   00:18:46
15   84   Anders Nordby Gullhav   NTNUI   00:54:29   00:03:08   01:52:39   00:06:39   03:00:31   00:19:39
16   69   Gjermund Båsen   NTNUI   00:57:20   00:05:59   01:57:49   00:11:49   03:05:14   00:24:22
17   85   Simen Bjøringsøy   NTNUI   00:56:16   00:04:55   01:55:07   00:09:07   03:05:37   00:24:45
18   54   Asgeir Domaas Pedersen   NTNUI   00:57:11   00:05:50   02:00:36   00:14:36   03:07:32   00:26:40
19   56   Jack Nelson   OSI   00:58:00   00:06:39   02:01:59   00:15:59   03:08:33   00:27:41
20   45   Erik Hallberg   NTNUI   00:56:58   00:05:37   01:59:41   00:13:41   03:09:02   00:28:10
21   48   Erik Sælen   NTNUI   01:03:23   00:12:02   02:06:58   00:20:58   03:12:19   00:31:27
22   44   Tor-Aanen Kallekleiv   RSI   00:58:30   00:07:09   02:05:23   00:19:23   03:15:30   00:34:38
23   102   Karl Hellmigk   NTNUI   01:00:17   00:08:56   02:08:47   00:22:47   03:16:36   00:35:44
24   115   Ole Johann Stensholt Kittilsen   OSI   01:01:14   00:09:53   02:08:00   00:22:00   03:16:37   00:35:45
25   86   Eivind Bryne Retterstøl   NTNUI   01:00:42   00:09:21   02:04:19   00:18:19   03:16:48   00:35:56
26   111   Pål Mikalsen Rolfsen.   NTNUI   01:04:18   00:12:57   02:10:00   00:24:00   03:18:56   00:38:04
27   63   Tore Mo|   NTNUI   01:01:32   00:10:11   02:08:51   00:22:51   03:19:24   00:38:32
28   61   Maximilian Andrä   NTNUI   00:59:27   00:08:06   02:05:00   00:19:00   03:20:00   00:39:08
29   60   Jon Inge Sponås   NTNUI   00:58:23   00:07:02   02:02:19   00:16:19   03:20:49   00:39:57
30   116   Will Nielsen   OSI   01:00:44   00:09:23   02:06:20   00:20:20   03:23:56   00:43:04
31   59   Ragnar Andreas Severinsen   NTNUI   01:02:22   00:11:01   02:09:33   00:23:33   03:24:48   00:43:56
32   105   Erik Thoresen Haug   NTNUI   01:03:52   00:12:31   02:12:27   00:26:27   03:26:57   00:46:05
33   117   Øyvind Lund   NTNUI   00:55:41   00:04:20   01:58:24   00:12:24   03:28:46   00:47:54
34   83   Martin Andreas Just   NTNUI   01:02:53   00:11:32   02:17:33   00:31:33   03:29:25   00:48:33
35   113   Kristian Bredesen   NTNUI   01:03:28   00:12:07   02:13:19   00:27:19   03:29:37   00:48:45
36   75   Morten A Christophersen   NTNUI   01:01:50   00:10:29   02:12:32   00:26:32   03:30:09   00:49:17
37   49   Eivind Aardal   NTNUI   01:07:21   00:16:00   02:17:35   00:31:35   03:31:53   00:51:01
38   68   Magnus Engseth   NTNUI   01:04:06   00:12:45   02:12:14   00:26:14   03:32:16   00:51:24
39   42   Mats Ramfjord   NTNUI   01:09:04   00:17:43   02:20:20   00:34:20   03:33:13   00:52:21
40   110   Eirik Marthinsen   NTNUI   01:08:11   00:16:50   02:23:20   00:37:20   03:42:25   01:01:33
41   47   Henrik Sigstad   NTNUI   01:07:45   00:16:24   02:23:37   00:37:37   03:43:55   01:03:03
42   67   Ole Henrik Morgenstierne   NTNUI   01:10:38   00:19:17   02:26:58   00:40:58   03:45:34   01:04:42
43   97   Lars Vingelsgård   NTNUI   01:10:48   00:19:27   02:30:50   00:44:50   03:49:25   01:08:33
44   112   Johannes Heien   NTNUI   01:04:14   00:12:53   02:21:54   00:35:54   03:50:10   01:09:18
45   71   Bent Brattbakken   NIHI           02:40:50   00:54:50   04:05:13   01:24:21
46   57   Axel Holene   NTNUI   01:13:00   00:21:39   02:36:02   00:50:02   04:05:19   01:24:27
47   100   Jack Larsen   NTNUI   01:14:13   00:22:52   02:39:21   00:53:21   04:07:15   01:26:23
48   46   Jonathan Hansen   NIHI   01:16:53   00:25:32   02:42:09   00:56:09   04:14:29   01:33:37
49   106   Marius Vebner   NTNUI   01:12:27   00:21:06   02:49:42   01:03:42   04:35:14   01:54:22
50   119   Christian Haugen   NTNUI   01:23:11   00:31:50   02:53:08   01:07:08   04:35:39   01:54:47
51   121   Karl Kristian Olsson Haave   NTNUI   01:26:10   00:34:49   02:56:11   01:10:11   04:45:11   02:04:19
52   78   Philip Solvang Wright   NTNUI   01:18:53   00:27:32   03:03:50   01:17:50   04:50:06   02:09:14
53   89   Knut Inge Engelbreth   NTNUI   01:25:02   00:33:41   03:06:32   01:20:32   04:54:41   02:13:49
54   109   Jon Seim   NTNUI   01:28:06   00:36:45   03:11:10   01:25:10   04:56:51   02:15:59
55   55   Vadim Khentalov   NTNUI   01:30:25   00:39:04   03:15:33   01:29:33   05:05:20   02:24:28
DNF   114   Thor Andre Søyland   NTNUI   01:06:21   00:15:00   02:30:51   00:44:51        
DNF   92   Sindre Dueland   BSI   02:02:37   01:11:16   02:42:07   00:56:07        
DNF   90   Espen Kalland   NTNUI   01:07:21   00:16:00                
DNF   88   Lars Engseth   NTNUI   00:59:28   00:08:07                
DNF   65   Nikolai Nordberg N   NTNUI   00:57:22   00:06:01                
DNF   52   Alexander Hammersgård   NTNUI   01:22:16   00:30:55   03:02:07   01:16:07        

Tremil damer

Plassering   Startnummer   Navn   Klubb   Passeringstid   Bak leder   Passeringstid   Bak leder
1   8   Mari Johanna Brox   OSI   00:47:03   00:00:00   01:36:22   00:00:00
2   31   Sona Tolarova   OSI   00:50:01   00:02:58   01:40:21   00:03:59
3   131   Mari Fasting   NTNUI   00:50:48   00:03:45   01:42:34   00:06:12
4   22   Berit Gjelten   NTNUI   00:50:27   00:03:24   01:42:38   00:06:16
5   11   Heidi Ramstad Brenna   OSI   00:51:39   00:04:36   01:44:04   00:07:42
6   26   Oda Weberg   NTNUI   00:51:49   00:04:46   01:45:41   00:09:19
7   37   Kjersti Solvoll Bakketun   NTNUI   00:51:50   00:04:47   01:47:36   00:11:14
8   5   Solveig Tveter Bratlie   NTNUI   00:52:55   00:05:52   01:49:20   00:12:58
9   24   Ellen Rolijordet   NTNUI   00:54:05   00:07:02   01:51:41   00:15:19
10   39   Katharina Kahrs   NTNUI   00:55:46   00:08:43   01:53:03   00:16:41
11   13   Mari Sjøberg   OSI   00:55:58   00:08:55   01:53:26   00:17:04
12   23   Jenny Dugstad   NTNUI   00:55:35   00:08:32   01:56:21   00:19:59
13   6   Sofie Aarnes   NTNUI   01:00:32   00:13:29   02:04:28   00:28:06
14   17   Marit Takla   NTNUI   01:02:18   00:15:15   02:10:07   00:33:45
15   35   Kaia Stray   NTNUI   01:04:03   00:17:00   02:10:37   00:34:15
16   38   Arienne Hanna   OSI   01:06:31   00:19:28   02:17:44   00:41:22
17   12   Benedikte Skjærstad   NTNUI   01:05:31   00:18:28   02:19:05   00:42:43
18   36   Synnøve Lofthus   NTNUI   01:07:26   00:20:23   02:22:03   00:45:41
19   14   Nina Ingvoldstad   NTNUI   01:08:42   00:21:39   02:22:17   00:45:55
20   40   Siri Omholt   NTNUI   01:09:18   00:22:15   02:24:01   00:47:39
21   29   Siri Husby   RSI   01:12:02   00:24:59   02:24:17   00:47:55
22   30   Hanne Strypet   NTNUI   01:15:16   00:28:13   02:33:31   00:57:09
23   32   Siri Olstad   NTNUI   01:18:26   00:31:23   02:37:40   01:01:18
24   21   Tora Bettum   NIHI   01:20:27   00:33:24   02:43:29   01:07:07
25   18   Lene Dahl   NTNUI   01:23:09   00:36:06   02:47:35   01:11:13
26   34   Anne Cathrine Strande Straube   NTNUI   01:27:30   00:40:27   02:56:57   01:20:35
27   2   Sigrid Slungård   NTNUI   01:26:46   00:39:43   02:57:18   01:20:56
28   25   Hanna Kristine Punsvik Eielsen   NTNUI   01:37:53   00:50:50   03:08:30   01:32:08
29   4   Hanne Sørgård   NTNUI   01:36:19   00:49:16   03:08:36   01:32:14
30   1   Victoria Leivestad   NTNUI   01:39:14   00:52:11   03:15:21   01:38:59
31   3   Anette Brandtzæg   NTNUI   01:38:07   00:51:04   03:19:07   01:42:45
32   9   Line Marie Bang Pedersen   NTNUI   01:45:58   00:58:55   03:21:24   01:45:02
33   20   hilde holm   NTNUI   01:40:21   00:53:18   03:22:39   01:46:17
34   27   Hilde Herfindal Fossnes   NTNUI   01:45:48   00:58:45   03:34:59   01:58:37

Resultater SL2010 sprint

Publisert av
Svar

Herrer

Plassering Startnummer Navn Klubb Tid i prolog
1 62     Ole Martin Hauge NTNUI 0:03:39
2 31     Karl Erik Overn NTNUI 0:03:35
3 44     martin moxnes NTNUI 0:03:33
4 75 Øyvind Lund NTNUI 0:03:50
5 55   Martin Hallberg NTNUI 0:03:37
6 79 Steinar Fredriksen
0:03:44
7 34     Gjermund Båsen NTNUI 0:03:41
8 60     Anders Nordby Gullhav NTNUI 0:03:37
9 35     Simon Grøndahl NTNUI 0:03:40
10 71     Sindre Sangnes NTNUI 0:03:43
11 46     Gaute Glomlien NTNUI 0:03:45
12 74 Ole Kittelsen OSI 0:03:47
12 43     Jack Nelson OSI 0:03:47
14 61     Henrik Gulliksen NTNUI 0:03:50
14 76 Magnus Mellbye NTNUI 0:03:50
16 33     Asgeir Domaas Pedersen NTNUI 0:03:52
16 51     Simen Bjøringsøy NTNUI 0:03:52
18 41     Will Nielsen OSI 0:03:53
19 56     Lars Eriksen NTNUI 0:03:54
19 67     Øivind Thorvald Due Trier OSI 0:03:54
21 73 Lasse Arnesen Sweco 0:03:55
22 42     Lars Eid Nielsen NTNUI 0:03:57
23 36     espen kalland NTNUI 0:03:59
24 50     Mats Ramfjord NTNUI 0:04:00
24 32     Stian Karlsen NTNUI 0:04:00
26 47     Thomas Arnulf NTNUI 0:04:01
26 65     Erik Hallberg NTNUI 0:04:01
26 38     Svein Christian Wedum NTNUI 0:04:01
29 68     Maximilian Andrä NTNUI 0:04:02
30 78 Halvor Eid Nielsen
0:04:02
31 39     Bjørn Bergholt NTNUI 0:04:05
32 48     andreas schwencke NTNUI 0:04:07
32 57     Morten A Christophersen NTNUI 0:04:07
32 49     Tor-Aanen Kallekleiv RSI 0:04:07
35 58     Eivind Bryne Retterstøl NTNUI 0:04:08
36 53     espen jakobsen NTNUI 0:04:10
37 37     Martin Hoset NTNUI 0:04:15
37 69     Øystein Jaren Samuelsen NTNUI 0:04:15
39 66     Karl Hellmigk NTNUI 0:04:18
40 77 Ståle Gjelsten NTNUI 0:04:35
41 52     Alexander Hammersgård NTNUI 0:05:01

Damer

Plassering startnr Navn Klubb Tid i prolog
1 8     Sona Tolarova OSI 0:04:03
2 9     Mari Johanna Brox OSI 0:04:15
3 1 Berit Gjelten NTNUI 0:04:02
4 7     Heidi Ramstad Brenna OSI 0:04:10
5 13     Solveig Tveter Bratlie NTNUI 0:04:14
6 4 Kjersti Solvoll Bakketun NTNUI 0:04:10
7 6     Magnhild Roe NTNUI 0:04:09
8 12 Mari Sjøberg OSI 0:04:46
9 10     Sofie Aarnes NTNUI 0:04:46
10 14     Katharina Kahrs NTNUI 0:04:54
11 2     Synnøve Lofthus NTNUI 0:05:01
12 5     Lene Dahl NTNUI 0:06:08
13 17     Anne Cathrine Strande Straube NTNUI 0:06:23